Back Pain

How often have you, or has someone you know, experienced back pain? 

Back pain is a very common condition especially in adults. It is one of the most common reasons for people being off work. Back pain (usually but not necessarily) locates itself in the lumbar spine. Pins and needles, numbness or pain may also be in the thigh, lower leg or foot (sciatica). If sciatica is severe, muscle weakness may be also be present. 

Causes may be from poor posture or poor work seating positions (poor ergonomics). Hobbies such as gardening or DIY are also common culprits. Car seats sadly are often not good for the back and many of us have long car journeys from time to time. Driving is most unnatural for the spine as we often cannot move about for several hours. Normally we move about every 30 minutes or so (even if just to make a cup of tea or visit the bathroom). 

By reducing the strain and tension in the spine, which may be from posture, accidents and falls, road traffic accidents (RTA), or even tensions from anxiety or mental stress, the pressure and irritation in the spine can be reduced and the pain relieved. The nerves are then allowed to normalise and symptoms ease.

Advice will be given,  if necessary, on how to sit and work in a better posture and some simple exercises may be suggested.