Exercises for Health

Exercises for health and well being, for your back, shoulders, neck and breathing.

It is not possible in this website to give specific exercises for individuals, however if you have already been advised and diagnosed, these will help you.

Some exercises can be used for general well being and are good for all.

Please read the notes on each exercise page to see if they are suitable for you.  

Where it is recommended you get an osteopathic diagnosis before starting the exercises then phone 01539 728444 to make an appointment.

There will be exercises for your back, neck, shoulders, breathing and for general health and relaxation.

For general health and well being I also recommend yoga, pilates and chi-gong.

Click on the sub menu for all the exercises listed.